{"id":3824492216354,"title":"Total Crunch Full body workout","handle":"crunch-full-body-workout","description":"\u003cp\u003eDescription:\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"362\" width=\"362\" alt=\"Image result for Crunch Full body workout\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51KsDAg8lRL._SX425_.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"344\" width=\"344\" alt=\"Image result for Crunch Full body workout\" src=\"https:\/\/i.pinimg.com\/originals\/93\/21\/59\/9321593539f963d9c9f7b15109b71527.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"579\" width=\"420\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0086\/7962\/0665\/products\/TOTAL_WOMAN_8_2048x2048.jpg?v=1550658272\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Crunch is an innovative training system that helps you with training and shaping your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, and thighs all at the same time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow it Works:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTotal Crunch uses a compound movement system that exercises all your muscles at the same time.\u003c\/li\u003e\n\u003cli\u003eIt combines four kinds of strength exercises (leg press, squats, back, and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body.\u003c\/li\u003e\n\u003cli\u003eWith Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned, and shaped through a simple movement that uses your own body weight to create resistance. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFull Body Workout:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens and shapes your legs and glutes.\u003c\/li\u003e\n\u003cli\u003eFlattens your stomach.\u003c\/li\u003e\n\u003cli\u003eDefines your abs.\u003c\/li\u003e\n\u003cli\u003eShapes your pectorals, biceps, and back.\u003c\/li\u003e\n\u003cli\u003eBurns calories.\u003c\/li\u003e\n\u003cli\u003eHelps you lose weight.\u003c\/li\u003e\n\u003cli\u003eShapes your figure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDirections for Use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse Total Crunch half an hour a day, three times a week. \u003c\/li\u003e\n\u003cli\u003eSit directly on the device and hold firmly onto the handlebar. \u003c\/li\u003e\n\u003cli\u003eApply resistance with your legs by pulling the handlebar towards you and then push it back to its original position.\u003c\/li\u003e\n\u003cli\u003eYou can do different exercises by changing the position of your hands on the handlebar.\u003c\/li\u003e\n\u003cli\u003eDo 12 repetitions of the movement described for each different hand position on the handlebar. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eResistance levels for training with Total Crunch: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBottom pedal – Low resistance \u003c\/li\u003e\n\u003cli\u003eTop pedal – High resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSafety Instructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRead the instruction manual before using Total Crunch. \u003c\/li\u003e\n\u003cli\u003eIf you have any questions about your physical condition or if you suffer from an ailment, consult your doctor before using Total Crunch. \u003c\/li\u003e\n\u003cli\u003eAlways place Total Crunch on a flat surface. \u003c\/li\u003e\n\u003cli\u003eMake sure children do not use Total Crunch without adult supervision.\u003c\/li\u003e\n\u003cli\u003eDo not use Total Crunch if you are pregnant.\u003c\/li\u003e\n\u003cli\u003eThis device was not designed to be used by anyone with reduced physical, sensory or mental disabilities.\u003c\/li\u003e\n\u003cli\u003eThe maximum weight for using the device is 100 kg. \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2021-04-20T15:40:21+02:00","created_at":"2019-07-18T14:59:00+02:00","vendor":"Perfect-Dealz","type":"Health \u0026 Beauty","tags":["All Garden \u0026 Outdoor","All Health \u0026 Beauty","Fitness \u0026 Exercise","Health \u0026 Beauty","Over R799","Sports Accessories"],"price":129900,"price_min":129900,"price_max":129900,"available":false,"price_varies":false,"compare_at_price":399900,"compare_at_price_min":399900,"compare_at_price_max":399900,"compare_at_price_varies":false,"variants":[{"id":29131177754658,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HM004","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Total Crunch Full body workout","public_title":null,"options":["Default Title"],"price":129900,"weight":0,"compare_at_price":399900,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1791\/4087\/products\/TOTAL_MAN_4_2048x2048_5de5e046-98cb-44bd-9dec-641bbb938f89.jpg?v=1618322690"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1791\/4087\/products\/TOTAL_MAN_4_2048x2048_5de5e046-98cb-44bd-9dec-641bbb938f89.jpg?v=1618322690","options":["Title"],"media":[{"alt":"Total Crunch Full body workout - Perfect-Dealz","id":1229079183394,"position":1,"preview_image":{"aspect_ratio":0.667,"height":2048,"width":1365,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1791\/4087\/products\/TOTAL_MAN_4_2048x2048_5de5e046-98cb-44bd-9dec-641bbb938f89.jpg?v=1569241604"},"aspect_ratio":0.667,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1791\/4087\/products\/TOTAL_MAN_4_2048x2048_5de5e046-98cb-44bd-9dec-641bbb938f89.jpg?v=1569241604","width":1365}],"content":"\u003cp\u003eDescription:\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"362\" width=\"362\" alt=\"Image result for Crunch Full body workout\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51KsDAg8lRL._SX425_.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"344\" width=\"344\" alt=\"Image result for Crunch Full body workout\" src=\"https:\/\/i.pinimg.com\/originals\/93\/21\/59\/9321593539f963d9c9f7b15109b71527.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"579\" width=\"420\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0086\/7962\/0665\/products\/TOTAL_WOMAN_8_2048x2048.jpg?v=1550658272\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Crunch is an innovative training system that helps you with training and shaping your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, and thighs all at the same time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow it Works:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTotal Crunch uses a compound movement system that exercises all your muscles at the same time.\u003c\/li\u003e\n\u003cli\u003eIt combines four kinds of strength exercises (leg press, squats, back, and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body.\u003c\/li\u003e\n\u003cli\u003eWith Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned, and shaped through a simple movement that uses your own body weight to create resistance. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFull Body Workout:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens and shapes your legs and glutes.\u003c\/li\u003e\n\u003cli\u003eFlattens your stomach.\u003c\/li\u003e\n\u003cli\u003eDefines your abs.\u003c\/li\u003e\n\u003cli\u003eShapes your pectorals, biceps, and back.\u003c\/li\u003e\n\u003cli\u003eBurns calories.\u003c\/li\u003e\n\u003cli\u003eHelps you lose weight.\u003c\/li\u003e\n\u003cli\u003eShapes your figure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDirections for Use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse Total Crunch half an hour a day, three times a week. \u003c\/li\u003e\n\u003cli\u003eSit directly on the device and hold firmly onto the handlebar. \u003c\/li\u003e\n\u003cli\u003eApply resistance with your legs by pulling the handlebar towards you and then push it back to its original position.\u003c\/li\u003e\n\u003cli\u003eYou can do different exercises by changing the position of your hands on the handlebar.\u003c\/li\u003e\n\u003cli\u003eDo 12 repetitions of the movement described for each different hand position on the handlebar. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eResistance levels for training with Total Crunch: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBottom pedal – Low resistance \u003c\/li\u003e\n\u003cli\u003eTop pedal – High resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSafety Instructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRead the instruction manual before using Total Crunch. \u003c\/li\u003e\n\u003cli\u003eIf you have any questions about your physical condition or if you suffer from an ailment, consult your doctor before using Total Crunch. \u003c\/li\u003e\n\u003cli\u003eAlways place Total Crunch on a flat surface. \u003c\/li\u003e\n\u003cli\u003eMake sure children do not use Total Crunch without adult supervision.\u003c\/li\u003e\n\u003cli\u003eDo not use Total Crunch if you are pregnant.\u003c\/li\u003e\n\u003cli\u003eThis device was not designed to be used by anyone with reduced physical, sensory or mental disabilities.\u003c\/li\u003e\n\u003cli\u003eThe maximum weight for using the device is 100 kg. \u003c\/li\u003e\n\u003c\/ul\u003e"}

Total Crunch Full body workout

Product Description
R 3,999.00
Maximum quantity available reached.

 

Description:

Image result for Crunch Full body workout

 

Image result for Crunch Full body workout

 

 

Total Crunch is an innovative training system that helps you with training and shaping your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, and thighs all at the same time.

How it Works:

  • Total Crunch uses a compound movement system that exercises all your muscles at the same time.
  • It combines four kinds of strength exercises (leg press, squats, back, and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body.
  • With Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned, and shaped through a simple movement that uses your own body weight to create resistance. 

 

Full Body Workout:

  • Strengthens and shapes your legs and glutes.
  • Flattens your stomach.
  • Defines your abs.
  • Shapes your pectorals, biceps, and back.
  • Burns calories.
  • Helps you lose weight.
  • Shapes your figure.

 

Directions for Use:

  • Use Total Crunch half an hour a day, three times a week. 
  • Sit directly on the device and hold firmly onto the handlebar. 
  • Apply resistance with your legs by pulling the handlebar towards you and then push it back to its original position.
  • You can do different exercises by changing the position of your hands on the handlebar.
  • Do 12 repetitions of the movement described for each different hand position on the handlebar. 

 

Resistance levels for training with Total Crunch: 

  • Bottom pedal – Low resistance 
  • Top pedal – High resistance

 

Safety Instructions:

  • Read the instruction manual before using Total Crunch. 
  • If you have any questions about your physical condition or if you suffer from an ailment, consult your doctor before using Total Crunch. 
  • Always place Total Crunch on a flat surface. 
  • Make sure children do not use Total Crunch without adult supervision.
  • Do not use Total Crunch if you are pregnant.
  • This device was not designed to be used by anyone with reduced physical, sensory or mental disabilities.
  • The maximum weight for using the device is 100 kg. 
x